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Revitalize your fitness routine with our Full-Body, Reformer-based Pilates experience! Our distinctive contemporary Reformer class offers a dynamic blend of exercises, seamlessly transitioning between the Reformer, springboard, Pilates jumpboard, Chair, barre, and more. Each session is a unique adventure, ensuring you never encounter the same class twice. Discover an inspiring and invigorating class that delivers a comprehensive challenge to both body and mind. This moderate to fast-paced workout introduces you to advanced exercises and a variety of apparatus, promoting quick transitions and a heightened sense of accomplishment. With close one-on-one attention, increased repetition, complex coordination, balance, and resistance, embrace the dynamic challenge that will elevate your Pilates practice. Unleash the benefits of classical Pilates with our innovative twist – an experience that's both transformative and enjoyable. Next class series begins March 15, 2024.

Embark on a personalized wellness journey with our 1-1 Yoga class at Pacific Yogalates. Tailored to meet your unique needs, our sessions encompass a variety of styles, including Yin, Vinyasa, Sculpt Flow with resistance and weights, restorative, and Yogalates. These diverse approaches allow us to design a class that aligns with your physical and emotional requirements. With close one-on-one attention, we delve into the intricacies of your practice, focusing on breathwork, postures, and mindfulness. Our goal is to elevate your yoga experience, promoting a deeper connection with your body and mind. Each session is a unique adventure, ensuring a fresh and invigorating experience every time. Discover the transformative power of one-on-one Yoga as we guide you towards a practice that suits your individual journey. Next class series begins March 15, 2024.

Our exclusive semi-private class limits the group to a maximum of four individuals for a more personalized experience. In this intimate setting, we fuse the power of the Pilates Reformer, Chair, Springboard, and dynamic mat Pilates/Yoga sculpt exercises. This unique class follows a fast-paced circuit format, strategically designed to enhance strength and power through a series of high-intensity intervals. We believe in a balanced approach, incorporating moments of relaxation and release between intervals to optimize your workout experience. This dynamic routine not only challenges your body but also elevates your heart rate for a holistic fitness session. While this class is accessible to all, prior experience on the Pilates apparatus is highly recommended to fully benefit from the comprehensive workout and seamless transitions between exercises.

Embracing the holistic practices of Yoga and Pilates can contribute significantly to both the well-being of the expecting mother and the health of the baby. Our 8-week Yogalate's prenatal class package, comprised of 40 classes, both private sessions and group sessions, and nutrition coaching as well as meal planning, offers a myriad of positive benefits. Studies have shown that pregnant women who engage in regular Yoga and Pilates experience faster birth times and enhanced overall childbirth outcomes. The gentle stretching and strengthening exercises not only promote flexibility and muscle tone but also contribute to improved posture and reduced discomfort associated with pregnancy. Moreover, these practices have been linked to lower rates of complications during delivery. Research also shows that babies born to mothers who practice prenatal Yoga and Pilates exhibit better health outcomes, showcasing increased resilience and vitality. Embracing our comprehensive program not only prepares your body for the demands of childbirth but also nurtures a positive mental state, fostering a sense of calm and balance during this transformative period, and sets you up for a quicker recovery. Join Pacific Yogalate's prenatal classes to embark on a journey towards a healthier, more harmonious pregnancy and childbirth experience. Next series begins March 15, 2024.

Begin your transformative postnatal journey with our empowering Revitalize and Thrive: 8-week Postpartum Yogalates Series designed to uplift and rejuvenate, this dynamic program of 40 private and group classes goes beyond fitness — it's a celebration of your strength and resilience as a  Mom. Address common postpartum challenges like diastasis recti, pelvic floor concerns, and gluteal imbalances (because how come now one warned us that breast feeding would deplete all your glute gains like that?!) alongside a supportive community to motivate and encourage you as we help you crush your postpartum fitness goals. Each session is a powerful step toward reclaiming your body, fostering confidence, and connecting with other amazing moms. Nutrition and meal planning/meal prepping options are available. Childcare is available on request, ensuring that nothing stands between you and your wellness journey. Join us as we redefine postpartum strength and help you to fully embrace your divine feminine power. Next series begins March 29, 2024.

Book a wellness adventure with Pacific Yogalates that goes beyond the studio. Our off-site classes bring the magic of Yogalates to your chosen locations across the picturesque landscapes of San Diego. Whether it's the convenience of your office, the tranquility of a beach or park, or the comfort of your Airbnb/hotel, we curate a personalized wellness experience just for you. Ideal for corporate rejuvenation, adding a touch of luxury to apartment complexes, or creating unforgettable moments for special occasions like bachelorette parties and birthdays. Elevate your experience with the option to enjoy a scenic picnic before or after your group Yoga/Pilates class (all planned and arranged, set-up and clean up as part of the service). For those seeking an intimate wellness escape during their San Diego stay, we offer private and semi-private sessions. Tailor your experience by reaching out to us via email at contact@pacificyogalates.com and let's create moments that resonate with you!